Your body is a beautiful, complex system, that performs millions of intricate tasks every day. You may not be aware of the unconscious balancing that allows a natural range of movement – but you are no doubt aware when imbalance and pain occur.
My job as a bodyworker is to help alleviate your pain, first, but most importantly to get you back on the road to balance, both in stillness and in motion.
You may be surprised at how many hidden possibilities you have for movement, balance, strength, tranquility, ease. Aston-Patterning bodywork and movement coaching can help you uncover them.
My favorite benefits of this work come down to this:
•You feel better.
•You get more in touch with your physical body.
•You get to discover a whole new expression of who